A woman's body constantly changes through puberty, adolescence, pregnancy, and around menopause. Just like these changes, nutritional needs also vary. The right food can fuel you, improve your mood, keep you energized, and ultimately cope with the pressure through different stages. Sometimes when you are sticking to a diet, you can miss out on essential nutrients. Or when you put your family first, your own needs tend to get neglected. But believe us that you can establish a healthy lifestyle at any age. In today's article, let's discuss the ultimate nutrition guide for women from 18 to 50 years of age that the US Food And Nutrition Board has set. Is it possible to get enough iron if you are a vegan? How much calcium and vitamin D are actually required? We're talking about all that and more.


1.Let's begin with the most abundant mineral in the body: Calcium.

Despite being abundant, calcium deficiency is one of the most common in women. When you're young, calcium is necessary to develop strong bones and good teeth. It regulates your heart rhythm and the proper functioning of the nervous system. Calcium is also pretty crucial for blood clotting. Calcium deficiency during pregnancy can increase the risk of preeclampsia. Around menopause, fluctuating estrogen levels can cause bone loss and osteoporosis. Your body can't take in enough calcium. Also, when the overall calcium levels are low, your body can suck it out from bones, making them brittle and prone to injury. You can avoid this by consuming a calcium-rich diet. Milk and dairy products like cheese, yogurt, and certain fish can help. You can get enough calcium even on a plant-based or dairy-free diet. Add calcium-enriched plant-based dairy products to your diet. Leafy green vegetables, whole grains, tofu, cabbage, a wide range of nuts, seeds, beans, and summer squash also help. Women from 18 to 50 years require 1000 mg of calcium per day. The requirement increases during pregnancy and lactation and may go up to 1200 mg daily. If you find a diet lacking calcium, talk to your healthcare provider and start with calcium supplements. Within a few weeks, changes will be visible.

2.Vitamin D is another nutrient that pairs well with calcium.

It boosts your immunity and improves calcium absorption in your body. Research believes low Vitamin D to be women's most significant risk factor for breast cancer. Vitamin D deficiency can also cause hearing loss and colon cancer. Your skin makes an incredible amount of Vitamin D after stepping out in the sunlight. Aim to get 10 to 20 minutes of sunlight every day. Besides, foods like eggs and shrimp, fatty fish like salmon, cod, vitamin D fortified milk, cereal, butter, and meat can support your nervous system, cardiovascular and kidney health. Women need 15 mg or 600 International units of vitamin D every day. Are you having doubts regarding your Vitamin D intake? Check out the NATURELO bone strength plant-based supplements. It is a blend of gluten-free ingredients that give you calcium,  

3.Vitamin D3, C, and K2, and a few micros like magnesium and potassium.  

Grab your stash today by clicking the link in the description below. Speaking of micronutrients, keep an eye on magnesium. Women require 320 to 400 mg of magnesium every day. This mineral also increases calcium absorption and plays an essential role in relaxing muscles and generating energy. It helps to build and repair body tissues in pregnant women. A severe deficiency can lead to poor fetal growth, preeclampsia, and even stillbirth. That is why it is a must for mothers to be. Women above 30 should make magnesium part of the daily routine as it helps to dilate blood vessels, prevent age-related blood vessel changes, dissolve blood clots and prevent spasms in the heart muscles. According to a few studies, magnesium also improves PMS symptoms and puts you in a great mood. Migraines frequently affect women. And studies have shown women who are deficient in magnesium are prone to such headaches. Loading up on foods such as dark chocolate, avocados, legumes, seeds, whole grains, nuts, black beans, almonds, cashews, and peanuts can help significantly.

4.Now ladies, when was the last time you checked your iron levels?

Adult women require 18 mg of iron every day. The requirement drastically increases to 27 mg when you are pregnant. Iron is the key to creating hemoglobin. You will have great hair, nails, and skin when you have enough iron. This mineral also carries oxygen to your brain and keeps you energized. Think of it as a human spark plug. Iron deficiency can cause anemia, making you feel exhausted even after minimal activity. You can even feel depressed, have difficulty concentrating, and have mood swings. A simple blood test is enough to determine if you are iron deficient. Red meat, especially liver, is one of the best sources of iron-rich foods. Vegans can choose fortified breakfast cereal, green leafy vegetables, whole wheat bread, tofu, raisins, and tomatoes. Want to get maximum iron out of your diet? Then couple iron-rich foods with Vitamin C. Add a few orange slices to the spinach salad. Squeeze lemon juice on chicken, turkey, pork, and fish. You can also add tangy fruits like strawberries to cereal bowls. Your body can absorb more iron, thanks to vitamin C. If you take an iron supplement, have it with a glass of orange juice. Also, avoid taking calcium supplements along with iron supplements. Foods like eggs, coffee, milk, cheese, and yogurt don't allow proper iron absorption if coupled with the supplement.

5.Another vitamin doctors stress is folate.

It's also called vitamin B9. Doctors advise women and teens to consume at least 400 micrograms of folate daily. It enables cell division, makes new cells, improves cognitive function, and supports your heart health and pregnancy. Expecting mothers should take 600 micrograms of folate, whereas breastfeeding mums require 500 micrograms per day. Taking folate supplements before and during pregnancy reduces the risk of your baby having neural tube defects such as spina bifida. Some natural sources include broccoli, Brussels sprouts, cabbage, cauliflower, green beans, avocados, grapefruit, oranges, berries, bananas, eggs, nuts, and legumes. One more B-vitamin worth giving a thought to is B6.

6.Vitamin B6, or pyridoxine, carries out several functions in a woman's  body. 

Premenopausal women experienced less irritability, fever, PMS symptoms, tiredness, and exhaustion by 69% after taking Vitamin B6. According to another study, it reduced nausea and vomiting in pregnant women. You need at least 1 mg of Vitamin B6 everyday. Get it from starchy vegetables, chickpeas, bananas, cottage cheese, yellowfin tuna, and watermelons. Moving along, do you eat fibrous foods?

7.Fiber helps you go and also keeps you full for longer. 

Women require at least 21 to 25 grams of fiber every day. Adding fiber to your diet doesn't have to be boring. Sneak a handful of spinach into your smoothies, zucchini into casseroles, or more veggies in your omelet. Introduce high-fiber foods slowly to avoid gut distress. Leafy greens, berries, apples, flax seeds, Chia seeds, and buckwheat flour are a few foods that add fiber. They can help you to manage weight and remove excess estrogen. Additionally, studies have shown fiber to lower the risk of heart disease, diabetes, irritable bowel syndrome, and colon cancer.

8.Next up, make sure your diet is not lacking Iodine.

Although you require this nutrient in minute quantities, the role of Iodine in women's health is enormous. Research has extensively explored Iodine and found it particularly beneficial for improving breast health. 50% of women from the reproductive age group have fibrocystic breast disease. Iodine supplementation can help treat this condition. The recommended daily allowance of Iodine is 150 micrograms per day. It increases to 220 mg during pregnancy and 290 mg during breastfeeding. Iodine is also essential for a baby's development in the womb. Women who are low on Iodine at the time of conception can face stillbirth, congenital anomalies, low birth weight, and miscarriages. The thyroid gland has huge stores of Iodine. Enough iodine intake is necessary to produce thyroid hormones. Iodine deficiency can cause hypothyroidism, fatigue, weight gain, irregular periods, hair loss, and constipation. Do not resort to iodine supplements unless your doctor recommends them. Excessive supplementation can negatively affect thyroid health. Try to get Iodine naturally from foods like iodized table salt, seaweed, and shellfish.

9.Lastly, do you get enough zinc?

Adult women require 8 mg of zinc every day. Pregnant and breastfeeding women should have 11 and 12 mg of zinc, respectively. Zinc deficiency causes hair loss and loss of taste and smell with poor wound healing. Try getting red meat, chicken, dairy products, seafood, legumes, and nuts in your diet to reach the target of 8 mg daily. Zinc is essential for protein synthesis. Also, having enough zinc can reduce your risk of infertility or delivering a preterm baby. Since osteoporosis is a common disorder in women, having enough zinc can support bone density and strengthen your spine and hips. Zinc deficiency is very sneaky. That's why paying close attention to your body's cues is crucial. We can nudge you in the right direction if you are unsure what to look out for. Check out these 9 Signs Your Body Is Starving For Zinc or 15 Foods Rich In Zinc You Must Have Every Day. Go ahead. Click one or, better yet, what both and learn how to never be low on zinc. Is there a vitamin or mineral by which you swear? Let us know in the comments below. 

No one likes to stay in bed for long, recovering from illness or injury. Yes, it takes time to heal our bodies properly, but did you know that you can enhance your healing with what you eat and quickly get your health back to normal? Certain foods have the power to provide relief to symptoms and give your body a much-needed boost when facing an illness. In today’s article, we will discuss amazing foods for quick healing, so stay tuned!


1.Let’s kickstart our day with ever-nutritious eggs.

After procedures like surgeries, your body needs more protein than your regular intake requires because cells involved in wound healing need proteins for their formation and activity. Protein loss may negatively affect your whole immune process because they are necessary for immune response. If your body is in a deficit, it may delay your healing progression. Experts recommended that you should consume at least 1 gram of protein per pound and 2 grams per kg of your body weight after surgery. Eggs are a great source of highly absorbable protein, providing 6 grams per large egg. Also, whole eggs contain vitamins A and B12, iron, zinc, and selenium, which play a vital role in the healing system. Moving on…

2.Leafy green vegetables have most of what you need for speedy healing.

Leafy green vegetables like spinach, kale, and mustard greens are packed with nutrients that reduce inflammation, improve immune function, and help wound healing—making them the go-to choice to promote recovery. Leafy greens are high in vitamin C, magnesium, folate, and provitamin A, which are significant for immune function and metabolism. They're also high in polyphenol antioxidants that have essential anti-inflammatory and immune-enhancing properties. Leafy green veggies also contain vitamin C, vital for wound healing, making them a fantastic choice if you are recovering after surgery. As we mentioned earlier, you need vitamins and minerals to keep your immunity in check. But are you struggling to do so? Don’t worry; try NATURELO One Daily Multivitamin for Men - with Vitamins & Minerals. It is packed with 23 essential vitamins and minerals to support men’s health, plus organic fruits and vegetables for whole food nutrition and antioxidant support, all in just one daily multivitamin for men. It Includes most of the vitamin B-complexes, Vitamin K2, and minerals. For women, check out NATURELO One Daily Multivitamin, which is packed with the same amount of essential vitamins and minerals for your health. Boost your natural energy and vitality and support your heart, brain, eye, and overall immune health. You can check out the links for both in the description below.

3.Let’s return to our list; Are you looking for an immune-boosting breakfast? 

Try oatmeal Eating oatmeal daily can help reduce the risk of developing type 2 diabetes and may even help manage your blood sugar levels. Oats contain a soluble fiber called beta-glucan, which supports your metabolic health. Beta-glucan helps regulate blood sugar by forming a gel in the gut, which slows down the release of glucose into your bloodstream. Another significant role beta-glucans play in your body is lowering your LDL, the so-called harmful cholesterol levels. In a recent study, researchers gave a 5-gram oat-beta glucan supplement daily to a group of individuals with type 2 diabetes. As a result, they improved their blood sugar level, controlled their appetite, and felt satisfied for an extended period after 12 weeks. They also experienced improved health in their intestinal microbiota, which plays an essential role in metabolic health.

4.Next on our list is an invaluable gift called blueberries.

Blueberries are nature's potent little gift to help manage inflammation in the body. They contain antioxidants called anthocyanins that can switch off inflammatory genes. Chronic low-grade inflammation is your body’s immune system reaction, often triggered by poor lifestyle habits that contribute to many diseases and disorders like arthritis, type 2 diabetes, cancer, dementia, and heart disease. A study on blueberries and their anthocyanins demonstrated that the delicious fruit is connected with anti-inflammatory action and benefits vascular health. It also regulates blood sugar and improves gut flora balance.

5.Don’t forget to add nuts and seeds to your diet.

Nuts and seeds like pecans, almonds, walnuts, hemp seeds, and sunflower seeds are excellent snacking choices for boosting your body during recovery. These foods give you plant-based protein, healthy fats, minerals, and vitamins that support healing. For example, nuts and seeds are good vitamin E, zinc, manganese, and magnesium sources. Vitamin E plays the role of an antioxidant in your body, guarding against cellular damage, which is critical for immune health. Some studies found that healthy vitamin E levels can improve the function of protective immune cells, such as natural killer cells called NK cells, which help combat infection and disease. Moving along…

6.Don’t stop consuming poultry meat.

Certain amino acids, the foundation of protein, play essential roles in wound healing and immune function. Poultry, including turkey and chicken, are packed with glutamine and arginine, two amino acids that support recovery and healing. Glutamine protects your cells during stress, such as injury and illness, while arginine works for collagen production and wound healing. One more important thing to note before we jump to the next item on our list is that arginine decreases during times of stress, illness, and injury, so ensure you have an adequate poultry intake during your healing process.

7.Organ meats are also a nutrient package.

Although it may not sound as pleasing as the other foods on this list, organ meats are one of the most nutritious foods you can eat. They kick off many immune-supportive nutrients, including iron, zinc, Vitamin A, B vitamins, and copper, that is needed to produce collagen and connective tissue. You need vitamin A for proper immune cell response; it supports inhibiting inflammatory cells and is vital for skin health and wound easing. Additionally, organ meats are a great source of protein, which, as discussed, is necessary for recovery after illness and surgery. A simple way to include organ meats to your diet is by adding them to a curry, sauce, or stew. The rest of the ingredients in your meal will overpower its taste, making it easier for you to enjoy.

8.Eat an apple; your body will thank you.

If you are living with high blood pressure, cutting down the salt is not enough to avoid leading hypertension complications like stroke and heart attack. You need to change your eating habits to make a difference. Have you ever heard the saying, “an apple a day keeps the doctor away?” Well, there's a reason why. Apples can do wonders for cardiovascular health by keeping your blood vessels pliable and reducing blood pressure. When in recovery from surgery or illness, try snacking on more apples. Apart from the 5 grams of blood pressure-lowering fiber you get from every apple, you'll enjoy the healthy support of quercetin, an effective anti-hypertensive.

9.How can we leave out beans?

Beans are unlike animal protein sources; they are free of unhealthy fats. They come in various shapes and sizes. One study found that those who consumed legumes a minimum of four times a week had a 22 percent lower risk of heart issues than those who consumed them just once a week. Additionally, a meta-analysis showed that regularly eating beans, peas, lentils, and other legumes reduces cardiovascular disease, hypertension, and coronary heart disease risk. Try adding chickpeas, kidney beans, black beans, and pinto beans to your recovery meal plan to get a really good dose of nutrients.

10.Cruciferous vegetables are underrated in the recovery process.

Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, and kale are known for their excellent health benefits. They may support recovery because of their wide variety of antioxidants, vitamins, and minerals. Cruciferous veggies have glucosinolates, compounds your body converts into isothiocyanates. Isothiocyanates can promote immune health by stopping inflammation, activating immune defenses, and killing infected cells. These veggies pack a collection of nutrients your body needs during recovery, like vitamins C and B.

11.Shellfish can give your health a boost too.

Shellfish like mussels, oysters, and clams contain nutrients like zinc that may promote your healing. Zinc is crucial for complete immune function. Just 6 medium oysters provides 33 mg, which is more than 300% of the daily value for zinc. This mineral may also help boost recovery and promote wound healing, which makes shellfish great for recovering from surgery.

12.And last but certainly not least, sweet potatoes.

Healthy high-carb foods like sweet potatoes are vital for body healing. In fact, if you don't consume enough carbs, it may impair your wound healing and delay recovery. Carbs not only provide the required energy for your cells to heal, but it also has enzymes like hexokinase and citrate synthase, which help in wound repair. Sweet potatoes are super nutritious carb sources packed with anti-inflammatory plant compounds, vitamins, and minerals, including vitamin C, manganese, and carotenoids. Every combination present in this can optimize your body's immune response and help your body recover quickly. Other than following a healthy diet of super nutrient-dense foods, you also need to do other lifestyle modifications to give yourself the best chance to heal. Besides this list of foods, getting plenty of rest, staying hydrated, not smoking, and avoiding alcohol will help promote optimal and swift healing. Are you interested in learning more about how you can help your body? Check out 13 Foods That Can Help Heal Your Thyroid Or 19 Foods That Improve Unhealthy Lungs And Help You Breathe Easy Click one? Or why not watch both? And keep the conversation going, shall we? What are your go-to healing foods? Let us know in the comments below! 

With a global incidence of 400 per 100,000 people between 1990 and 2016, brain infections are relatively rare compared to other health hazards. But despite its low occurrence and remarkable progress in the health sector, it continues to be a leading cause of death, particularly in developing countries.. From breathing to complex decisions, the command center to your entire body, i.e., the brain, has it all figured out. But how do we know if something is meddling with its smooth functioning? It's simple! All you need to do is watch out for the following warning signs and start on your mission: Operation Brain Health.


1.Have you started losing hold of your basic cognitive abilities?

Consider this: your telephone rings, you hear it -this is your perception; you choose to answer it - this counts as decision making; you lift the receiver - your motor skills; you have a conversation - language skills; you interpret the tone of the other person and interact with suitable emotion - these are your social skills. All of these fall under the banner of cognitive function. Now think: what if these basic brain-based capabilities are affected? Well, you would no longer be able to function properly. And in severe cases, you may even end up with dementia, a disorder leading to a serious decline in an individual’s cognitive abilities involving memory, abstract thinking, social and visuospatial skills. Now, the question is: what causes dementia? Well, there isn’t ‘one’ particular cause for it. Instead, it can have multiple reasons for its occurrence. And Alzheimer's disease is one of the most common causes behind it, with a significant contribution to almost 80%. This happens because Alzheimer’s comes with a buildup of two dangerous structures in the brain, which messes up its regular functioning. The first one is amyloid plaque. These are clumps of beta-amyloid, an essential protein in the brain. But the moment these proteins decide to clump together and form significant groupings called plaque, they disrupt the communications between the nerve cells, and you can no longer pass on vital information easily. And as these build-ups are usually prominent in the memory region of your brain, the hippocampus, your power to retain things is hampered. The other one is neurofibrillary tangles. This time, it's another protein called tau, which is also responsible for keeping the microtubules in the brain stable. These microtubules move nutrients and information between cells. When tau is affected, possibly due to genetic mutation, the fibers get twisted up, causing the degeneration of neurons. Nutritional deficiencies where your body runs out of essentials such as vitamins B1 and B6 can also cause dementia. Meningitis, brain abscess, and encephalitis are some central nervous system infections that can also be blamed for messing with your cognitive skills.

2.Headaches that refuse to go away

Many of your routine activities are put on hold when a throbbing headache arrives. Not only are they annoyingly painful, but they can sometimes be good indicators of underlying brain disease. 98% of the headaches are primary and can be caused by simple lifestyle factors, including a disturbed sleep cycle, too much alcohol consumption, stress, incorrect eyeglasses, being overworked, poor posture, and inadequate diet. On the contrary, secondary headaches are relatively uncommon, and their timely recognition is crucial as they can be life-saving. Fatal brain infections like meningitis and encephalitis can be some of the reasons behind these excruciating headaches. Three layers of membranes, called meninges, surround your brain and spinal cord. The outermost layer is called the dura mater. The middle one is the arachnoid, which is composed of a web-like structure filled with fluid that serves as a cushion to protect the brain, and the innermost layer, which is also delicate, is the pia mater. When these layers come under a microbial attack from bacteria, viruses, fungi, and parasites, they swell up, and we experience a condition called meningitis. When this attack spreads to the entire brain, inflammation is likely to develop into another severe medical condition called encephalitis. This can be either by direct infection or by an immune response to an infection. Well, your body has its own defense mechanism to fight infection, often called the ‘immune system.’ So when an unwanted enemy enters, your body retaliates by disbanding its army of immune cells, which then fights the infection-causing agents and forces them to retreat. And just like battleground scars, this sometimes leads to minor inflammation. So yes! A severe headache can be a hallmark sign of a major brain problem.

3.You’ve started having seizures lately

Anything that causes structural or functional alterations to the brain’s physiology may lead to a seizure. Around 5% of people affected by infections of the central nervous system experience seizures. These infections include herpes simplex, HIV, bacterial meningitis, and brain abscess. Seizures occur due to the direct invasion of brain tissue by the infecting organism, the production of toxins by the invader, or an immune system response that results in inflammation. Any of these three causes can trigger the breakdown of the blood-brain barrier or may even cause cerebral edema or swelling of the brain. What if you are experiencing recurrent seizures? Well, it could be because of epilepsy. It is the most common serious neurological condition affecting 70 million people around the globe and can lead to permanent brain damage if left untreated. In the long term, seizures worsen and even result in coma and death. Unprovoked and recurring seizures not only affect your health but also degrade the quality of your life. You cannot drive freely anymore or partake in activities like swimming and traveling because you’d need assistance for most regular activities. There is another reason why seizures occur. Brain abscess! Fungi, viruses, or bacteria reach your brain through a wound in your head or infection somewhere else in your body. This causes your brain to swell up from the collection of pus and dead cells. A head injury, compromised immune system due to HIV or AIDS, immunosuppressant drugs used in chemotherapy, and chronic sinus and middle ear infections can be some of the reasons behind brain abscesses.

4.You feel tired and feverish

Are your mornings low and dull? Does constant fatigue and weakness cripple your daily routine? Random chills and recurring fever keeps hitting you out of nowhere? If yes, it's time to act and take this matter seriously. It could be a brain infection. And do not think that by fatigue, we only mean weakness in the body because we are talking about mental fatigue too. Well, mental weariness can be a nightmare. You tend to give up on any sort of work that involves applying your mind. You feel constant pressure on your nerves. Minimal thinking seems ‘too much’ for you. And while you are fighting this isolated battle in your brain, you appear moody and irritated to the world outside. And what about those random chills that you keep experiencing every now and then? And the fever that makes surprise visits and swift retreats? Well, brain infections like encephalitis and meningitis typically begin with fevers and are often accompanied by headaches and many other symptoms. Also, fever is a common medical sign of brain abscess, occurring in approximately 55% of patients. But did you know it requires 8 days after the onset of symptoms to identify a brain abscess? That’s true. Due to the vagueness of these signs, establishing cerebral inflammation can be time-consuming. After all, fever and fatigue, being non-specific symptoms, can often mimic other diseases, making brain infestations harder to diagnose.

5.You have trouble with communication

It’s okay if you can’t speak in a crowded room or have problems understanding speech sometimes. But what if this troubled communication persists? And what is the underlying cause? Well, it could be brain disease. There is a specific medical term for this language impairment: Aphasia! It is caused by damage in the cortical center of the brain. Neurological disorders, brain injury, and cerebrovascular accidents which are a result of blood clots and broken blood vessels in the brain could be the reason behind them. And yes it could be brain cancer, too. If the tumor is in the part of the brain that is responsible for language, then it is most likely that your speech will get affected. This impairment can be mild to severe, depending on the extent of the damage. Studies have shown that a neurological condition called multiple sclerosis can also be one of the reasons behind impaired speech in the affected individual. Multiple sclerosis occurs when immune cells attack myelin which is the sheath around the nerve cells. This causes major disruptions in the communication between your brain and the rest of your body. Other possible explanations for its occurrence can be vitamin D deficiency and genetic inheritance. Now the question is: How do we keep these brain infections at bay? Well, neurological disorders can be fatal, and most of their specific causes might not be diagnosed without further testing. However, doctors advise that keeping your surroundings neat and tidy, washing your hands regularly, maintaining basic hygiene, eating a nutrient-rich diet, and doing regular exercise can help you to a great extent in dealing with them. And don’t forget, if anytime you feel that you have a brain infection, do not ignore the symptoms. Act right away and consult a doctor. Want to learn more about your brain? Watch 12 Best ANTI-AGING Herbs That Help Protect The Brain & Memory Loss Or 7 Early Warning Signs Of A Brain Tumor You Need To Know About Go ahead. Click one, or better yet, watch both. What warning signs did you notice lately? Let us know in the comments below. 

There are numerous symptoms that we mistakenly believe have nothing to do with magnesium, but they do! Magnesium is linked to muscle cramps, difficulty sleeping, irritability, heart palpitations, constipation, headaches, migraines, fibromyalgia, chronic fatigue, high blood pressure, PMS, and irritable bowel syndrome. Phew. The body's fourth most prevalent mineral takes part in 700 chemical processes. Your body can literally stop functioning if you don't get enough of it. You can blame a magnesium deficiency if you constantly feel agitated or twitchy. But these are not all the tell-a-tale signs. In today's article, let's find out the warning signs that suggest you require additional magnesium.


1.Do your hands and feet fall asleep frequently?

You could be magnesium deficient. No cell in your body can live without magnesium, it ensures all cells operate properly. Researchers estimate that about 70 percent of Americans lack magnesium. This mineral aids in the body's nerve impulses. The RDA for adult men is 420 mg daily, while for women, it is 320 mg. Anything less than that can cause tingling or numbness. You'll feel as if tiny pins are poking the skin of your face, hands, or toes. According to research, a similar condition in diabetes called diabetic neuropathy often comes across as numbness, a tingling sensation, and hypersensitivity. There are many conventional treatments for this, but recently, scientists found dietary magnesium supplementation effective in reducing animal pain symptoms. This could stop diabetes from worsening. Magnesium can also alter your heart's functions in multiple ways.

2.The first to show up is calcification in the arteries.

Magnesium deficiency can lead to calcium buildup in the arteries making you more prone to heart attacks, heart failure, and other cardiovascular diseases. When patients with heart attacks are reported to the hospital, doctors immediately inject magnesium chloride. Studies have shown the sudden supply of magnesium prevents blood clotting and calcification in heart attack patients. Who knew that something so simple could be a lifesaver?

3.Magnesium deficiency can also make your heart beat faster or slower.

Your body requires multiple electrolytes to control the electrical signals. Noteworthy heart-healthy electrolytes are potassium, sodium, calcium, and magnesium. Their levels are always in equilibrium when you're healthy. The muscle that makes up the heart needs optimal calcium and potassium supply to contract correctly. They help in the pumping action of the heart. Magnesium can alter calcium and potassium levels in cells to allow this. A lack of magnesium can result in decreased electrolyte levels, harming your heart muscle cells and disrupting your regular rhythm. An irregular heartbeat, or arrhythmia, is a dangerous cardiac condition arising from this deficiency. It may result in chest pain, dizziness, shortness of breath, or even fainting. Studies have revealed that persistently low magnesium levels might cause a fast or irregular pulse and even death. Treating this condition within 24 hours with magnesium can be beneficial.

4.Is your blood pressure consistently on the higher side?

You could blame it on a magnesium deficiency. Green leafy vegetables, unprocessed raw nuts, and seeds are a powerhouse of magnesium. Having a magnesium-rich diet can naturally lower your blood pressure. If your diet lacks magnesium, talk to your doctor about supplement options. According to a study, regular magnesium supplements could reduce participants' high blood pressure. Magnesium can increase its effectiveness if you already have blood pressure-lowering medicine. But don’t wait to become hypertensive. Start having adequate magnesium today to reduce your risk of hypertension in the future.

5.Moving along, weak bones indicate a magnesium deficiency.

Most people believe that only calcium is responsible for strengthening the bones. But in reality, calcium also requires magnesium to function correctly. The bones store 60% of the body's magnesium. Inadequate levels may hamper the healthy growth of the skeletal system. For this reason, it's crucial for kids and young people to consume a diet high in magnesium. This will also help to create strong muscles to support your bones. Vitamin D is another bone-healthy nutrient that needs magnesium to activate calcium absorption. Magnesium is crucial as it controls how calcium interacts within your body. When you have enough magnesium, it draws calcium from the muscles and tissues into the bones. This explains how magnesium reduces the risk of osteoporosis and arthritis. Having enough magnesium for a week or two will not reverse this condition. You will have to take magnesium daily for the desired results.

6.Next up, muscle pain and cramping can also be red flags.

Have you experienced those painful cramps in the leg during sleep? This sign could be pointing toward potassium deficiency. However, it can also indicate that you are low on magnesium. Fibromyalgia or painful muscles can occur in the feet, legs, and even eyelids. The muscles in these regions contract and make you feel stiff, heavy, or difficult to move. This usually occurs due to a greater flow of calcium to the nerve cells, just like the calcification in the arteries. Too much calcium can over-excite or hyper-stimulate the muscle nerves. Athletes go for an Epsom salt bath containing mineral magnesium sulfate after a strenuous workout. A severe deficiency can cause tremors and even convulsions. Studies suggest that taking a magnesium supplement can ease cramps and twitches. This condition can worsen during pregnancy.

7.Speaking of pregnancy, low magnesium can wreak havoc on pregnant women.

Pregnant people focus on iron and folic acid supplements but forget about magnesium. Low magnesium levels can harm the health and mood of pregnant people. So make it your go-to supplement in pregnancy. Doctors may advise you to start transdermal magnesium supplements if you have bad morning sickness. Additionally, magnesium during pregnancy might lessen muscle cramps and high blood pressure, ensuring the safety of the fetus. It also prevents preterm labor and hormonal headaches in to be mothers.

8.This mineral deficiency results in hormonal imbalances in non-pregnant women.

Facing wild mood swings before or after your period? Those insane fluctuations are likely because your body lacks magnesium. Lower magnesium levels are associated with higher amounts of estrogen or progesterone in a woman's body. This hormonal imbalance can trigger menstrual cycle-related muscle cramps. Studies show magnesium supplements can rescue women with severe PMS and cramps before the symptoms even appear.

9.Next, have you been feeling a little off lately?

A simple trick to lessen your blues is to find out what your magnesium intake is. Just like magnesium can relax your muscles, it can also relax your mind. Anxiety, stress, and depression can make you feel unlike your usual self. Additional low magnesium levels can cause personality changes like apathy, which is characterized by numbness and a lack of feeling, as well as delirium and coma. A meta-analysis discovered a link between low magnesium levels and a higher chance of developing severe depression and affecting your personality. GABA is a chemical in your brain that induces calmness. Low magnesium levels reduce GABA levels, too, causing mental numbness, a lack of emotion, and a heightened sense of worry.

10.Next, are you tired all the time?

Are you constantly reaching for a cup of coffee, chocolate bar, or other energizers? Feeling tired even after having stimulant foods, getting enough rest, and getting a good sleep might indicate a magnesium deficiency. It is different from the occasional weariness. The chemical reactions that produce ATP energy in cells call on magnesium. Adenosine triphosphate, also known as ATP, is the primary energy source for cells. It has to bond to a magnesium ion to be useful for the body. Simply put, your body would not have any energy without magnesium. When the magnesium starts dropping, it may reflect tiredness, poor energy, and lack of motivation. Don't hesitate to contact a specialist for persistent exhaustion.

11.Vomiting or nausea are other non-specific signs of magnesium insufficiency.

The uneasy sensations, frequently accompanied by the desire to be sick, could be an alarming sign. But it is typically a mild symptom, and not everyone will experience it. A wide range of different medical issues causes nausea. While it's frequently linked to overeating and acid reflux, nausea can also happen during pregnancy, when traveling, as a complication of other illnesses, or as a side effect of other medical conditions. This symptom alone is insufficient to conclude that you might have a magnesium deficiency. So be watchful of other signs also.

12.The next sign on our list is insomnia.

Magnesium is the perfect mineral for relaxation. It aids in physical and mental relaxation to promote sound sleep. If you stay up at night due to your job or personal issues, it can change how your brain's GABA receptors work. It's the same chemical that we discussed a minute ago. The neurotransmitter GABA is responsible for the brain's ability to change into a restful state. If none of your better sleep strategies like melatonin, chamomile, and lavender work, you need to assess your magnesium levels. A magnesium deficiency can hamper the neurotransmitter GABA's production, putting you in a state of sleeplessness. Studies have shown that supplementing your diet with magnesium can improve sleep efficiency, time, onset latency, and early morning awakening.

13.Next, remember to monitor your bowel habits closely.

You should not disregard disruptions in your regularity. Your gut health is a key sign of general wellness. Magnesium helps with bowel movement; constipation can be a sign of a magnesium deficit. It could signify that your body needs more magnesium for a laxative effect. If you have fewer than three bowel movements in a week, consider magnesium supplements to ease the symptoms.

14.Lastly, headaches can be a sign of low magnesium levels.

It could be anything from faint tension to severe migraines. Migraine sufferers may develop a magnesium shortage because of a passed down difficulty to absorb magnesium. If you are short in magnesium, supplements are a very accessible, safe, and reasonably priced form of treatment. Electrolytes are super important for your body. Just like magnesium, calcium and potassium deficiency could also be tricky to spot. But don't worry. We have your back. Check out these 19 Signs You Are Suffering From Calcium Deficiency or 8 Signs You Have A Potassium Deficiency. Go ahead. Click one, or better yet, watch both to learn what trace elements maintain your health. Do you have any symptoms of magnesium deficiency? Let us know in the comments below. 

According to a report published by the Centers for Disease Control and Prevention, 7% of children aged three to 17 have been diagnosed with anxiety disorders. The types of anxiety which are commonly experienced by children include specific phobias or are more broad-based such as separation anxiety, social anxiety, and generalized anxiety disorder. Want to know the signs that someone may have grown up with anxiety? Let's delve into them together.


1.you live in a chaotic environment.

What exactly does a dysfunctional family environment entail? Does this increase susceptibility to anxiety? Children crave a sense of belonging. A dysfunctional family impedes that need with a perpetual absence of support, blocking a child's integration with family. You're faced with multiple forms of aggression or neglect, such as being belittled, dominated, lied to and controlled by your caregivers. There's limited affection in the way of physical and verbal affirmations of love, empathy, and time spent together. Neglect and discord around other family members always keeps you on edge. The emotionally unstable and untrustworthy environment causes children to develop certain defense strategies to maintain their safety and keep themselves intact. However, prolonged use of this defense strategy in the face of overwhelming stressors for far too long, may pave the way to develop severe forms of anxiety.

2.constant worry and negative thoughts have been the norm.

Would you call yourself a chronic worrier? Do you always report being tense and finding it hard to relax and switch off? It's actually normal to worry from time to time. Perhaps you're worried about things like your health, finance or some family issues, but when anxiety is the monster under your bed for a long, long time, and you find it difficult to fall asleep and stay asleep throughout the night due to your noisy brain, that's when your worry becomes excessive and uncontrollable. Even when there's little or no reason for it to. This may indicate an increased chance that you may have anxiety or more specifically, generalized anxiety disorder.

3.you always find it hard to concentrate.

Does your mind always tend to wander to the future? And you have to always ask your friends to repeat what they're saying. This might be due to your having developed episodic foresight. This is defined as the mental construction of potential events and the ability to flexibly organize action in light of such anticipations. When you've been faced with anxiety for a long time, you tend to think fast forward. You're constantly on the lookout trying to foresee events and so have fallen into the habit of preventing the next possible mishap. You tend to ruminate on minuscule details until they become the elephant in the room. Making careful preparation for threats, opportunities and circumstances to control important aspects of the future.

4.you have issues of separation.

Throw back to the first day of school. Do you remember all those crying and wailing little faces, or maybe you too? It's actually a normal stage in development and helps children understand relationships and master their environments. But separation anxiety is a whole other phenomenon. This term refers to excessive fear or worry about separation from home or an attachment figure. When a child turns two years old separation anxiety will normally end as they start to realize that the attachment figure may be out of sight now, but will return later. This situation dissipates with the developmental growth of the child, but when this level of anxiety surpasses the developmental years, it's most probably separation anxiety disorder. Being reluctant to sleep without being near a major attachment figure, refusing to attend camp or have a sleep over at a friend's home, or even needing someone to be with them when they go to another room in their house are some ways this can manifest, as opposed to other peers of the same age.

5.you experience bodily symptoms.

Just before entering the stage do you complain of tummy aches, nausea, and your muscles becoming tense? Or maybe you sweat profusely before a presentation. All this is regarded as normal and novel circumstance, but when such physical reactions constitute a major part of all your daily activities, it could be a nod towards a highly anxious self. Those growing up with anxiety can have trouble toggling their flight or flight state. Your body is ready to cry wolf at the slightest sign of distress. Their heightened vigilance is quick to translate into physical symptoms, such as stomach pain, nausea, or digestive trouble. Insomnia, weakness, or fatigue, and shortness of breath are common experiences as well.

6.you are always tired.

Did you just wake up from a good eight hour sleep, but still feel very exhausted? What? Yeah. Are you tired all the time, lacking the energy and motivation to do anything? I feel you. It's actually a very human thing to be tired and experience some form of fatigue, especially after doing certain strenuous activities. However, for people who grew up with anxiety, even a small and simple act, such as making a cup of tea can feel like a mental struggle. Anxiety pushes your body to be in survival mode all the time. You are highly alert all the time and your body is flooded with energy, causing a strain on your adrenaline supply. This condition is known as adrenal fatigue causing you to feel drained. So, do any of these describe your experience? Please feel free to share any thoughts you have as well. If you found this video helpful, be sure to hit the like button and share it with those out there with similar experiences. Don't forget to subscribe to Psych2Go and hit the notification bell for more new videos and as always, thanks for watching. 

Do you have a feeling that something is wrong in your relationship or in a potential partner? Something just seems off. Psychotherapist and sex therapist Dulcinea Pitagora noted in an article from the "SELF" that red flags in a relationship can be noticed first as simply feelings. Her tip: to pay attention to your body. What sensations are you feeling when you're deciding if something is a red flag? Is your heart rate increasing? Do you feel nervous in a negative way? She explained to "SELF" that it's enough to know that something doesn't feel right and needs to change. But what if there are some red flags you missed? To help you out, here are five relationship red flags that therapists often warn about.


1.they criticize you, subtly or passive aggressively.

Does your date or partner subtly criticize you? Are they passive aggressive with you or maybe they aren't subtle at all? Criticizing a partner is a red flag. If you notice this early on, it's best to think again on if this person is right for you. Licensed marriage and family therapist at Choosing Therapy, Samara Quintero, told "Insider" that this is a form of emotional abuse that can lead to feelings of anxiety and insecurity in the partnership. Quintero gave "Insider" some examples of these frequent put downs and criticisms including: you're lucky I'm still with you because you'll never do better than me. And, you sound so ridiculous when you try to be funny. "Insider" even mentioned a 2013 study published in the journal of "Violence and Victims". The study proposed that the effects of emotional abuse are just as detrimental as the effects of physical abuse.

2.they're rude to staff and waiters.

How does your date treat waiters and staff? Pay attention on your next date at a restaurant. Dating coach and couples counselor, Dr. Gina Senarighi explain to SELF magazine that how they treat service industry workers will give you some insight on their opinion on social structure. It can also show you their sense of entitlement and give you a look into how they treat others when they're in a position of power. If they're rude to them, then you now have a lot more info into what kind of person they really are. According to statistics, only a small percentage of you who watch our videos are actually subscribed. So if you haven't and at the end of the video you enjoy what you see do consider subscribing. It would help a lot with YouTube's algorithm in promoting more of our mental health content. Thanks for being here.

3.they're irresponsible and immature.

Is your date or partner often irresponsible, immature? Irresponsible partners may find themselves in many crises each day because of their actions or immaturity. According to psychiatrists, Dr. Abigail Brenner in her "Psychology Today" article, small crises surrounding the way they live their daily life may take up a lot of time and energy. If so, there may be little time and energy left for you and your issues. These people may still be working on growing up. In other words, it may be hard to rely on them for almost anything. So while you may be there for them a lot of the time, they often won't be responsible enough or have much energy to give you the things you need in a relationship, possibly time and energy.

4.they describe every one of their exes as crazy.

Have you ever found out your partner was lying or maybe you've already discovered if you small lies from your date? Lying is a common relationship red flag. Therapist, Samara Quintero explained in an article from "Insider" that we are all guilty of telling white lies. However, if you notice that your partner is consistently deceiving or getting caught in lies, it's a red flag. What's a relationship without trust, anyway. Little lies add up. And if there are small lies, there could be big ones as well.

5.they don't communicate with you or express how they feel in the relationship.

Do you notice that you're the only one effectively communicating in the relationship? Being honest and communicating early on will only benefit your relationship. Therapist Samara Quintero also mentioned to "Insider" that a healthy relationship provides a safe place for both partners to speak openly on their emotions without fear of judgment or criticism. We mentioned passive aggressiveness before and harsh criticisms. These two can be signs of poor communication in a relationship. Communication is key, people. So make sure both you and your partner are both expressing how you really feel in the relationship and talking about what you want and need from each other. If they're not communicating even after you've mentioned your concerns, this is likely another relationship red flag. If you've noticed many of these red flags, it's best to reconsider your relationship and not ignore the red flag warnings. So did you notice any of these red flags in your relationship, in your partner or yourself? feel free to share with us in the comments below. If you find this video helpful, don't forget to click the like button and share it with someone subscribe to Psych2Go and hit the notification bell for more content like this. As always, thanks for watching. 

Is there anyone in your life you've known for a long time now? Perhaps a good friend, a close sibling or maybe even a long-term romantic partner? In the sea of people who come and go in our lives, we have to admit that we can't help but long for a special someone who will finally stay in our lives, be it in a romantic or platonic way. So how do you know if you've found someone who will be in your life forever? To find out, here are eight things you should look out for.


1.you feel a near-instant feeling of familiarity with them.

Do you feel drawn to them for some reason? Whether it's platonic or romantic, when you meet the right person, the connection you make with them can be felt almost instantaneously. You may feel closer to them than with anyone else you've met. And though you may not be able to put it into words, there's just something about them that feels familiar and comfortable to you.

2.you know how to balance your relationship with other aspects of your life.

When you're in the fun exciting honeymoon phase of a friendship or a relationship, you may find yourself wanting to spend all your time with them. But what about afterwards? When you found your forever person, you'll still love spending time with them no matter how long you've known each other already. And you'll even encourage one another to have just as thriving of a separate life outside of your relationship too. So while your relationship with them is important, you also know how to balance it with the other important aspects of your life, such as your family, career, passions and so on.

3.you're comfortable being vulnerable around them.

Is it easy for them to open up to them? According to some of the most well-known studies on the psychology of love and family therapy, emotional intimacy is one of the most important hallmarks of a healthy, flourishing, and lasting relationship. So if you've found your forever person, then you're sure to know by the way you're so much more comfortable being vulnerable with them than you are around almost anyone else. After all, open communication about your feelings plays a crucial role in sustaining long-term social relationships and facilitating feelings of love and closeness in one another.

4.you only have to think about what you want to say,

not how you need to say it. Another sure-fire sign that you've found a keeper is if most of the time, you only have to think about what you wanna say to them and not much about how to say it. There's no walking on eggshells around one another, putting up walls or fears of being misunderstood, all of which indicate open communication, which as you know by now is a key ingredient to any lasting relationship.

5.you both fight fair.

Now, you might be thinking that finding someone who will be in your life forever means that you never have to worry about getting into a fight with them. But that's a common misconception, and a potentially harmful one at that. After all, it's only normal to have conflicts from time to time. But what really makes or breaks a relationship isn't the arguments themselves but rather how you handle them. If you find that you are both able to fight fair, that is no name calling, no blaming, no attacking each other's weaknesses, where you still know how to respect one another even when you can't agree, then you've definitely found a good one you shouldn't let go of.

6.they don't expect you to change overnight.

Everyone struggles with their flaws and personal shortcomings but when you find the right person, they'll inspire you to become a better version of yourself without expecting you to change overnight. They accept you just the way you are, flaws and all. And so will be patient and supportive of who you are instead of judging or criticizing you for it. Even in times where you're faced with an issue and are struggling to improve, they understand that it's not easy to change and will be there to help you work through it.

7.they never let you give up on yourself.

Do they reach out to you when they see you struggling? While they won't pressure you into doing what they think is right for you, that doesn't mean that they'll just stand idly by when they think that you're hurting or struggling on your own. Your forever person is one of your greatest cheerleaders and supporters, and they believe in you, even when you find it hard to believe in yourself. Every time you wanna give up on something you really want, or make the same old wrong choices you're always making, they're there to tell you that they're better than that, and that you deserve so much more.

8.being with them is an easy choice to make.

Last, but not certainly not least, you'll now you've found someone who is going to be in your life forever if being with them is just an easy choice to make, even when things aren't smooth sailing. It's still one of the simplest and surest choices you've ever made and continue to make to keep them around. You know that what the two of you share is so precious and hard to come by that you would never wanna throw it away. So no matter what lies ahead, you feel a lot better in just knowing you'll have them by your side. Did you relate to any of the signs we mentioned? Let us know in the comments below. If you found this video helpful, be sure to like, subscribe and share this video with those who may benefit from it. And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video. The references and studies used in this video are added in the description below. Thanks so much for watching and see you in our next video. 

It's been said that loneliness is a universal human experience. And chances are, if you're watching this then you've probably felt lonely too. No one is exempt from feeling a sense of loneliness in their lives from time to time, no matter what their age, race, background or social circumstances may be. But when left to its own devices it can be a potentially damaging state of mind to be in. So why do we feel lonely? And better yet, what can we do about it? Well, here are six psychology backed signs to help with just that.


1.you have a good friend or two.

And most people tend to feel lonely when they don't have as many friends as they like, or they have too many acquaintances they don't feel particularly close to. So if you have at least one close friend in your life you genuinely feel like you can trust, and who cares for you, then you're already doing so much better than you probably think you are. In fact, one of the most famous psychological studies, the 40 year Harvard study on happiness has found that it's not the quality of our social relationships that determines our happiness, but rather, their quality.

2.you have people you can get help from.

Many people wanna be popular and well liked, never without a friend by their side or flaunting a million followers on social media. But we all know that deep down inside, none of that matters. If the people you surround yourself with, don't truly care about you as a person. So if you've ever found yourself in a tough spot before or struggling with a problem that someone in your life helped you to solve, be it a friend or a family member, then count yourself lucky. You're not as alone as you think you are.

3.you have people who can give you advice, even though you might feel too scared to open up and burden other people with your problems.

Or worry that they might treat and look at you differently once you do. The truth is you'll never really know until you try. Who knows, you might already have plenty of people in your life who'd be more than happy to listen to what's troubling you, and even offer some advice; like your parents, your best friend, your teacher, your guidance counselor and so on.

4.you can talk about your hobbies and interests.

Okay, so maybe talking about all the touchy-feely stuff is a bit uncomfortable for you; that's okay. A lot of people feel the same way, but talking to someone about your hobbies and interests can be just as fulfilling and therapeutic too, especially with those who share the same passion as you. Finding someone you can talk to about all the things that make you happy, whether it's a favorite film, book or pastime is already enough to make us feel a stronger sense of belonging and emotional connection with others.

5.you have people you regularly check in with.

Even if you might not see them, as often as you'd like, or you feel like you've drifted apart and aren't as close as you used to be, that doesn't mean that your loved ones have stopped caring about you or that you don't matter to them anymore. Chances are even if they don't keep in touch anymore, they still check in on you from time to time and make sure you're okay; Sunday brunch at your parents' house, Grab grabbing coffee with an old friend, a quick phone call from your sibling. All of these things tell you you're not as alone, as you might feel sometimes, Because at the end of the day, your loved ones will always be there.

6.you're careful about who you let in.

Being careful about who you let into your life and your inner circle can reap a lot of rewards, but it can also make us feel more alone than we really are. We might feel like we don't have as much of a social media presence. Don't go out as often as other people think we should or aren't constantly surrounded by other people in our day-to-day lives. Regardless of all these things however, it's still a lot better to choose your friends wisely because then you can be sure that the people you do let your guard down around can be trusted. So do you relate to any of the things we've mentioned here? Has this helped you realize that you're not as alone as you once thought? While it's tempting to push such a painful and scary feeling aside, it's important that we acknowledge it and try to understand why we're feeling this way. Loneliness, after all, is just like any other human emotion. It's meant to teach us something about ourselves we might not yet realize. Maybe your loneliness is trying to tell you to make a conscious effort to get closer to your loved ones or maybe it's telling you that something needs to change in your life. Regardless whatever the reason may be, if you're seriously struggling with your mental health, the best thing you can do is reach out to a mental healthcare professional today and seek help. If you found this video helpful, like and share it with friends that might find insight in it too. Remember to subscribe to Psych2Go, and hit the notification bell for more content. All the sources used are added in the description box below. Thanks for watching, until next. 

Do you ever think that the way people see you is different from the way you see yourself? Have you ever wondered whether or not you were attractive? If you're watching this article, the answer is probably yes. And, hey, it's not always a bad thing to wonder about how other people see us. Maybe they see something good in us that we don't yet see in ourselves. So if you've ever wanted to know whether you might actually be more attractive than you realize, here are seven subtle but psychologically backed ways to tell.


1.People pay attention to you.

Do you ever feel self-conscious because people always seem to be paying attention to you? Have you ever introduced yourself to someone only for them to say, "Oh, I know who you are," or be surprised that they remembered something about you that you just casually mentioned before? If the answer is yes, then it means people pay attention to you. When psychology says the more attractive a person is, the more attention other people tend to give them, which brings us to our next point.

2.People tend to stare at you.

Maybe you're not the talkative or outgoing type, which makes it harder to tell how attractive other people find you because you don't really interact with them that much. Still, you can get a pretty good idea just from reading their body language and picking up on their non-verbal cues, especially eye contact. Do people often stare at you, or look you up and down whenever they see you, or subtly try to catch your gaze? Do you turn heads every time you walk into a room or look at someone only for them to look away embarrassed at having been caught staring at you? Don't let it make you self conscious. You're probably just more attractive than you think.

3.People want to be around you.

Similar to the last point, if people find you attractive but have little opportunity to act on it, they might resort to what we call hovering or benching. Because even if they can't talk to you, they still wanna be around you. So they might just purposefully go to parties or events they know you'll be at, stalk you on social media, or hang around places you tend to frequent all for the chance of having even the most casual interaction with you.

4.People come to you for styling, beauty, or dating tips.

Another subtle sign that you're more attractive than you think is that people will often come to you for advice on things like styling, beauty, or dating. Why? Because it means that they wanna be more like you. And that in itself is already such a compliment. They probably think you look good, have great style, or have no trouble finding romantic prospects and they wanna know how you do it, indicating that they find you attractive.

5.People are comfortable around you.

Psychology tells us that it's only natural to gravitate more towards better looking people. After all, it's called attraction for a reason. So if people usually seem more comfortable around you, if they like joking around and making you laugh or tend to be physically affectionate towards you even if you're not that close, then it's probably because they find you attractive and are subconsciously trying to tell you.

6.Strangers are often nice to you.

When strangers do something nice for us, we tend to ask ourselves, "Are they flirting or just being kind?" But the answer doesn't always have to be one or the other because both could be true. So if strangers tend to act warmly towards you, smiling at you, and trying to strike up a conversation, or doing small favors, like letting you in front of them, or helping you carry your things, there is a good chance it's because they secretly find you attractive.

7.Some people try to tear you down.

If people often try to tear you down for no good reason, either by talking about you behind your back, trying to belittle you, or spreading false rumors about you, it might be because they find you attractive or know that most people do and it makes them feel threatened. Jealousy, as they say, is the highest form of flattery. So don't be too surprised if some people try to tear you and your self esteem down, even when unprovoked. Take it as a sign that deep down inside they actually admire you and wanna be more like you. So do you relate to any of the things we've mentioned here? Even if you don't, that doesn't mean you're not attractive. They say that beauty is in the eye of the beholder and there's a lot of truth to this, but what matters most is how you see and feel about yourself. So open your eyes to all the wonderful things that make you you and love yourself all the more for it. Do you think we missed anything? Mention it in the comments. If you found some insight or new ideas in this article, make sure to leave a like and share it with a friend. As usual, all the sources are in the description. Thanks so much for watching. Until next time, beautiful. 

Do you have a sneaking suspicion that a particular person likes you? And yes, in that like like kind of way? But wait, does the thought of being completely wrong hold you back? You just don't know how to be sure, as it can be super embarrassing in case you were mistaken. When someone likes you, they often act differently around you than they do with other people. It's all in an attempt to seek some form of validation or approval from you. How sweet? And they have many different ways to go about it too. Some overly obvious, and others entirely too subtle. So here are some things one will definitely do when they really like like that special someone.


1.the social media stalk.

This is a big one. Say you meet at a party, you add each other on social media. A few days pass, and you still haven't heard a word from their end. How could this be? (notification beeping) A notification pops up. They like to photo of yours from four summers ago. Whoops. While you were waiting for what seemed like an eternity, they were busy searching you up. Where? On every single social media platform. They're going through all of your posts, just to get a better idea of who you are. If they're really interested, they'll wanna know more about you before sending that first text. While waiting, it's not a bad idea to think of a few jokes you can send back their way, once they do. Or have a stockpile of GIFs prepared. Those who GIF together, stay together?

2.obsessively re-reading your texts.

Speaking of texting, when someone likes you, they may struggle to not be super obsessive about it. What's the proper amount of time to wait before texting back? Do they seem to have memorized all 11,997 text messages you've sent back and forth to each other over the last two months? If they're unsure how you feel about them, they may go to the very start, and re-read every single message. They may wanna track the narrative arc of your connection. When someone likes you, they may double or triple check the messages sent back and forth. Is that little ... notification driving you totally mad, as you wait for them to respond? Only for them to type nothing? If they replied to quickly, they may be worried that they're coming off too needy or overbearing. Although if they reply too late, you might find yourself losing interest. They may text back almost immediately because they don't want you to be kept waiting. If you write in short, quick bursts, and they really like you, they'll probably write back in the same exact way.

3.copy your speech patterns and mannerisms.

Do you have keywords or catch phrases that you say all the time? Have they started saying them too? If you talk a lot with your hands, do they now gesticulate widely back to you? If a person really, really likes you, they may seize every opportunity to be in your company. And it's natural for them to wanna spend more time with you. If, okay, a lot of time with you. And the more time they spend with you, the more likely it is that they'll start mirroring you. They're probably going to start speaking in a similar rhythm and cadence. As the saying goes, "Imitation is the sincerest form of flattery."

4.trying too hard in your friend circle.

What is a big hurdle, if not the biggest one they have to pass if someone really likes you, your friends. I mean, yeah, your closest group of friends know everything about you. They've probably known you for a longer time period, and your social media and texting history can only tell a person so much. If a person likes you, they'll want your friends to like them too. Hanging out as a group in a social setting can be really beneficial for this reason. They are more receptive to your friends when they are recalling mutual adventures from the past. They ask your friends a ton of questions about you. If they come off as really awkward in front of the group at first, that's not necessarily a bad thing. They might just be super nervous. But if the other person puts in the effort to listen to those around you, that's a good thing.

5.they do things you like that they have zero interest in.

Do you enjoy quietly looking at artwork in museums, or strolling casually through the park on a bright sunny day? Or is it more of an intense jog? If someone really likes you, they're also more likely to join in on activities that they don't normally partake in otherwise. Take exercise for example. Are you often getting out there and working on that cardio? Does the other person never go for an intense run, or even a casual jog? If someone likes you, they may be more likely to say yes to do something like this, even when they're not used to such physical exertion, they wanna share your interests. When they're going way far outta their comfort zone for you, that says a lot about them. Attraction is often complicated. Relationships can sometimes be even messier. Signs that someone likes you can be very confusing for sure. Signals can also be misinterpreted. How one person reacts to a situation could be totally different from how you would yourself. If you are the one who's obsessively checking the other person's socials, and re-reading their texts, it's totally okay. You are not alone. Just try to avoid accidentally liking one of their old vacation photos from four summers ago. Do you know someone in your life who's exhibited any of the signs mentioned here? Or on the flip side, have you exhibited any of them? Feel free to leave a comment with your experiences, feedback, or suggestions. If you found this video helpful, be sure to hit the lake button, and share it with others too. Don't forget to subscribe to Psych2Go, and hit the notification bell for more new videos. Thanks for watching.